I help busy women cut through the noise of diets and fitness fads to finally feel in control of their bodies. My approach is simple but powerful: sustainable nutrition, smart training, and support that fits into your lifestyle, not the other way around. If you’re ready to feel stronger, leaner, and more confident, you’re in the right place.
When You Work With Me:
1:1 Fat Loss & Strength Coaching for Women 30+ This isn’t a diet plan. It’s a long term strategy to build muscle, lose fat, and future proof your body, without calorie tracking or overtraining. You’ll learn how to:
✅ Eat to strip fat and fuel strength
✅ Train with intention to sculpt lean muscle
✅ Preserve your metabolism and protect your bones
✅ Maintain results through real life, social events, holidays, and everything in between
What’s included:
✅Tailored strength training (gym or home)
✅ Muscle first fat loss nutrition guidance
✅ Daily support via WhatsApp
✅ Fortnightly strategy + mindset check-ins
✅Client education on metabolism, aging, and recovery
This is the coaching program you’ll ever need it’s designed to help you feel strong for life, not just summer.
Years Experience
When You Work With Me:
1:1 Fat Loss & Strength Coaching for Women 30+ This isn’t a diet plan. It’s a long term strategy to build muscle, lose fat, and future proof your body, without calorie tracking or overtraining. You’ll learn how to:
✅ Eat to strip fat and fuel strength
✅ Train with intention to sculpt lean muscle
✅ Preserve your metabolism and protect your bones
✅ Maintain results through real life, social events, holidays, and everything in between
What’s included:
✅Tailored strength training (gym or home)
✅ Muscle first fat loss nutrition guidance
✅ Daily support via WhatsApp
✅ Fortnightly strategy + mindset check-ins
✅Client education on metabolism, aging, and recovery
This is the coaching program you’ll ever need it’s designed to help you feel strong for life, not just summer.
Years Experience
Designed to fit into your busy schedule so that you can achieve your goals
Weekly check-ins with me so we can track progress/ adjust things if need be
Macros to support your goals and food shopping lists, weekly food diaries and accountability and pain points.
Daily WhatsApp support to keep you on track – whether you’re eating out or heading on holiday, I’m right here. Plus, weekly check-in calls to keep you focused and accountable.
Macros matter. Nutrition is what turns effort in the gym into visible results. Reach out for a free starter meal plan designed around your goals.
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Daily calorie intake according to Mifflin's formula - San Geora (kcal)
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No fluff, no fads, just practical, science backed hacks to help you feel stronger, healthier, and more in control. From smarter nutrition choices to simple at home training strategies, these tips are designed for busy women who want results that last.
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